Choose Veggies Rich in Color!
Brighten your plate with vegetables that are red, orange, or dark green. They are full of vitamins and minerals.
Choosing Whole-Grain Foods!
Whole grains are important sources of nutrients such as zinc, magnesium, B vitamins, and fiber.
Pasta with Beans and Greens
Use any of your favorite hearty greens in this cool-weather dish. You could try kale, an excellent source of vitamin A and vitamin C!
Make Better Beverage Choices
36% of added sugars in American diets come from sugar sweetened beverages like juice drinks, soda, sport and energy drinks, coffee and sweetened teas!
In The News
Saratoga Public Health Services Kicks-Off 2017 with a Healthy Food Drive!
Saratoga County Public Health Services recently ran a Nourish Your Neighbor, Healthy Food Drive, collecting over 100 items for the Greater Galway Community Resource Center! Interested in running your own drive? Want to know what makes a healthier food drive different? Check out our Smarter Food Pantries page!