Choosing Whole-Grain Foods!
Whole grains are important sources of nutrients such as zinc, magnesium, B vitamins, and fiber.
Choose Veggies Rich in Color!
Brighten your plate with vegetables that are red, orange, or dark green. They are full of vitamins and minerals.
Turkey Chili with Vegetables
Is there anything better than a hot bowl of chili on a cold day? Turkey and veggies add nutrition to this winter favorite! Serve with brown rice, or whole-wheat noodles.
Eating Better On A Budget!
Hoosick Falls Senior Center
Each food demonstration will teach you how to prepare fruits and veggies to make delicious, healthy meals.
In The News
31 Healthy Food Drives in 31 Days!
Thank you to all the organizations/clubs/businesses who joined Capital Region Eat Smart New York in the month of October for our Nourish Your Neighbor, Healthy Food Drive Challenge!