We hope you’re ready to have fun! Take a look around and discover videos, games, coloring sheets, fun recipes and more! While you're exploring, keep the following in mind:

  • Eat more fruits and veggies. Make half your plate fruits and vegetables everyday!
  • Rethink your drink. Drink fat-free or low-fat milk or water instead of sugary drinks.
  • Slow down on sweets. Eat sweets, like cakes or cookies, once in awhile and in small amounts.
  • Be active your way. Find ways to exercise and be active for at least 1 hour a day like walking to school, riding your bike, or playing a sport with friends.

Contact Us

Story Spotlight

A BIG Thank You!

Our Community Nutrition Educator Kim received a BIG thank-you note from students at Watervliet Elementary! Kim teaches youth about the principles of Go, Slow and Whoa Foods to help them make smart food choices.

Agency Spotlight


Capital Region Eat Smart New York would like to salute our partner CONCERNs-U! a multi-faceted agency they offer a food pantry, crisis intervention, information and referral, advocacy, clothing, back-to-school, case management, and holiday projects.