Indoor Physical Activity Resources For Kids!

Activity helps kids stay happy and healthy! If rain keeps you inside check out these ideas!

MyPlate Snack Tips for Kids

If you're a budding chef its easy to make a great tasting snack.

Grow a Kitchen Garden!

Gardening is a great way to spend time together with your family!

Blast Off Game

Fuel up your MyPlate Spaceship with smart food choices and 60 minutes of physical activity to fly to Planet Power!

Kid-Friendly Veggies and Fruits

Fruits and veggies are fun to eat!

Youth

We hope you’re ready to have fun! Take a look around and discover videos, games, coloring sheets, fun recipes and more! While you're exploring, keep the following in mind:

  • Eat more fruits and veggies. Make half your plate fruits and vegetables everyday!
  • Rethink your drink. Drink fat-free or low-fat milk or water instead of sugary drinks.
  • Slow down on sweets. Eat sweets, like cakes or cookies, once in awhile and in small amounts.
  • Be active your way. Find ways to exercise and be active for at least 1 hour a day like walking to school, riding your bike, or playing a sport with friends.

Contact Us

Resources

Indoor Physical Activity Resources For Kids!

Activity helps kids stay happy and healthy! If rain keeps you inside check out these ideas!

MyPlate Snack Tips for Kids

If you're a budding chef its easy to make a great tasting snack.

Grow a Kitchen Garden!

Gardening is a great way to spend time together with your family!

MyPlate

MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. The right mix can help you be healthier now and in the future.

Super Tracker

SuperTracker can help you plan, analyze, and track your diet and physical activity.

Blast Off Game

Fuel up your MyPlate Spaceship with smart food choices and 60 minutes of physical activity to fly to Planet Power!

Track and Field Fuel Up Challenge

Will you take the Challenge?

Whole-Grain Word Scramble

A fun activity sheet for kids!

Kid-Friendly Veggies and Fruits

Fruits and veggies are fun to eat!

Naturally Flavored Water!

Flavor your water naturally without added sugars! The combinations are endless!

Story Spotlight

A BIG Thank You!

Our Community Nutrition Educator Kim received a BIG thank-you note from students at Watervliet Elementary! Kim teaches youth about the principles of Go, Slow and Whoa Foods to help them make smart food choices.

Agency Spotlight

CONCERNs-U

Capital Region Eat Smart New York would like to salute our partner CONCERNs-U! a multi-faceted agency they offer a food pantry, crisis intervention, information and referral, advocacy, clothing, back-to-school, case management, and holiday projects.