Youth

We hope you’re ready to have fun! Take a look around and discover videos, games, coloring sheets, fun recipes and more! While you're exploring, keep the following in mind:

  • Eat more fruits and veggies. Make half your plate fruits and vegetables everyday!
  • Rethink your drink. Drink fat-free or low-fat milk or water instead of sugary drinks.
  • Slow down on sweets. Eat sweets, like cakes or cookies, once in awhile and in small amounts.
  • Be active your way. Find ways to exercise and be active for at least 1 hour a day like walking to school, riding your bike, or playing a sport with friends.

Contact Us

Story Spotlight

A BIG Thank You!

Our Community Nutrition Educator Kim received a BIG thank-you note from students at Watervliet Elementary! Kim teaches youth about the principles of Go, Slow and Whoa Foods to help them make smart food choices.

Agency Spotlight

CONCERNs-U

Capital Region Eat Smart New York would like to salute our partner CONCERNs-U! a multi-faceted agency they offer a food pantry, crisis intervention, information and referral, advocacy, clothing, back-to-school, case management, and holiday projects.