Balanced Calories

Find Your Balance With These Tips from

  • Decrease Portion Sizes: Eat and drink less, especially with high calorie items.
  • Limit Empty Calories: Choose foods and drinks with less solid fat and added sugars.
  • Be Active Your Way: Be active to maintain a healthy weight and prevent excess weight gain.
  • Cook More Often at Home: Planning ahead can help you make better food choices.

Check out our collection and build your strategy for success!

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Story Spotlight

A BIG Thank You!

Our Community Nutrition Educator Kim received a BIG thank-you note from students at Watervliet Elementary! Kim teaches youth about the principles of Go, Slow and Whoa Foods to help them make smart food choices.

Agency Spotlight


Capital Region Eat Smart New York would like to salute our partner CONCERNs-U! a multi-faceted agency they offer a food pantry, crisis intervention, information and referral, advocacy, clothing, back-to-school, case management, and holiday projects.