Balanced Calories

Find Your Balance With These Tips from MyPlate.gov:

  • Decrease Portion Sizes: Eat and drink less, especially with high calorie items.
  • Limit Empty Calories: Choose foods and drinks with less solid fat and added sugars.
  • Be Active Your Way: Be active to maintain a healthy weight and prevent excess weight gain.
  • Cook More Often at Home: Planning ahead can help you make better food choices.

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Story Spotlight

A BIG Thank You!

Our Community Nutrition Educator Kim received a BIG thank-you note from students at Watervliet Elementary! Kim teaches youth about the principles of Go, Slow and Whoa Foods to help them make smart food choices.

Agency Spotlight

CONCERNs-U

Capital Region Eat Smart New York would like to salute our partner CONCERNs-U! a multi-faceted agency they offer a food pantry, crisis intervention, information and referral, advocacy, clothing, back-to-school, case management, and holiday projects.