Let's Move!

Check out these tips for increasing physical activity! Choose activities that you enjoy and can do regularly. Choose activities that you enjoy and can do regularly

Indoor Physical Activity Resources For Kids!

Activity helps kids stay happy and healthy! If rain keeps you inside check out these ideas!

Blast Off Game

Fuel up your MyPlate Spaceship with smart food choices and 60 minutes of physical activity to fly to Planet Power!

Choosing Healthy Meals As You Get Older

Making healthy food choices is a smart thing to do-no matter how old you are!

Make Celebrations, Fun, Healthy and Active!

Eating healthy and being physically active can be a fun part of parties and events

Build Healthy Mealtime Habits

Take a break from the TV or phone and build healthy mealtime habits together!

Choose Health. Drink Water!

Did you know a 20 ounce bottle of sweetened tea contains 14 teaspoons of sugar?

Balanced Calories

Find Your Balance With These Tips from MyPlate.gov:

  • Decrease Portion Sizes: Eat and drink less, especially with high calorie items.
  • Limit Empty Calories: Choose foods and drinks with less solid fat and added sugars.
  • Be Active Your Way: Be active to maintain a healthy weight and prevent excess weight gain.
  • Cook More Often at Home: Planning ahead can help you make better food choices.

Check out our collection and build your strategy for success!


Contact Us

Resources

Let's Move!

Check out these tips for increasing physical activity! Choose activities that you enjoy and can do regularly. Choose activities that you enjoy and can do regularly

Indoor Physical Activity Resources For Kids!

Activity helps kids stay happy and healthy! If rain keeps you inside check out these ideas!

Healthy Tips for Active Play!

Active play helps children learn healthy habits! Keeping your child active now helps lower the chance of developing chronic diseases like Type 2 diabetes.

The Many Names for Sugar!

Reading the ingredient label can help to identify added sugars. Names for added sugars on food labels include these!

MyPlate

MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. The right mix can help you be healthier now and in the future.

Super Tracker

SuperTracker can help you plan, analyze, and track your diet and physical activity.

Blast Off Game

Fuel up your MyPlate Spaceship with smart food choices and 60 minutes of physical activity to fly to Planet Power!

SNAP-ED Children's Favorite Cookbook

This healthy cookbook is chock-full of tasty recipes kids can make!

Track and Field Fuel Up Challenge

Will you take the Challenge?

Choosing Healthy Meals As You Get Older

Making healthy food choices is a smart thing to do-no matter how old you are!

Make Celebrations, Fun, Healthy and Active!

Eating healthy and being physically active can be a fun part of parties and events

Build Healthy Mealtime Habits

Take a break from the TV or phone and build healthy mealtime habits together!

Liven Up Your Meals with Fruits and Veggies

Discover the many benefits of adding fruits and veggies to your meals!

Choose Health. Drink Water!

Did you know a 20 ounce bottle of sweetened tea contains 14 teaspoons of sugar?

Naturally Flavored Water!

Flavor your water naturally without added sugars! The combinations are endless!

Redo Your Coffee Shop Stop!

Whether going to your local coffee shop is a daily ritual or a special weekend outing, consider these ways you can move toward better choices.

Eating Better On A Budget!

There are many ways to save money on the foods you eat! The three main steps are planning before you shop, purchasing the items at the best price, and preparing meals that stretch your food dollars.

Story Spotlight

A BIG Thank You!

Our Community Nutrition Educator Kim received a BIG thank-you note from students at Watervliet Elementary! Kim teaches youth about the principles of Go, Slow and Whoa Foods to help them make smart food choices.

Agency Spotlight

CONCERNs-U

Capital Region Eat Smart New York would like to salute our partner CONCERNs-U! a multi-faceted agency they offer a food pantry, crisis intervention, information and referral, advocacy, clothing, back-to-school, case management, and holiday projects.