Let's Move!

Check out these tips for increasing physical activity! Choose activities that you enjoy and can do regularly. Choose activities that you enjoy and can do regularly

Indoor Physical Activity Resources For Kids!

Activity helps kids stay happy and healthy! If rain keeps you inside check out these ideas!

Be An Active Family

Physical Activity is important for children and adults of all ages. Being active as a family can benefit everyone.

Physical Activity

Physical activity can produce long-term health benefits; make it a regular part of your day! Did you know gardening, playing soccer and pushing a baby in a stroller are all good examples of being active? Find tips and ideas on how to increase your physical activity in our resources collection.

Get moving with the Fruit and Veggie Swag song!

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Resources

Let's Move!

Check out these tips for increasing physical activity! Choose activities that you enjoy and can do regularly. Choose activities that you enjoy and can do regularly

Indoor Physical Activity Resources For Kids!

Activity helps kids stay happy and healthy! If rain keeps you inside check out these ideas!

Healthy Tips for Active Play!

Active play helps children learn healthy habits! Keeping your child active now helps lower the chance of developing chronic diseases like Type 2 diabetes.

Be Active Adults!

People of all ages, shapes, sizes and abilities can benefit from physically active lifestyles.

MyPlate

MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. The right mix can help you be healthier now and in the future.

Super Tracker

SuperTracker can help you plan, analyze, and track your diet and physical activity.

Be An Active Family

Physical Activity is important for children and adults of all ages. Being active as a family can benefit everyone.

Tips for Increasing Physical Activity!

Make physical activity a regular part of the day!

Naturally Flavored Water!

Flavor your water naturally without added sugars! The combinations are endless!

Story Spotlight

A BIG Thank You!

Our Community Nutrition Educator Kim received a BIG thank-you note from students at Watervliet Elementary! Kim teaches youth about the principles of Go, Slow and Whoa Foods to help them make smart food choices.

Agency Spotlight

CONCERNs-U

Capital Region Eat Smart New York would like to salute our partner CONCERNs-U! a multi-faceted agency they offer a food pantry, crisis intervention, information and referral, advocacy, clothing, back-to-school, case management, and holiday projects.