Physical Activity

Physical activity can produce long-term health benefits; make it a regular part of your day! Did you know gardening, playing soccer and pushing a baby in a stroller are all good examples of being active? Find tips and ideas on how to increase your physical activity in our resources collection.

Get moving with the Fruit and Veggie Swag song!

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Story Spotlight

A BIG Thank You!

Our Community Nutrition Educator Kim received a BIG thank-you note from students at Watervliet Elementary! Kim teaches youth about the principles of Go, Slow and Whoa Foods to help them make smart food choices.

Agency Spotlight


Capital Region Eat Smart New York would like to salute our partner CONCERNs-U! a multi-faceted agency they offer a food pantry, crisis intervention, information and referral, advocacy, clothing, back-to-school, case management, and holiday projects.