Photo by

Yogurt Parfait

Cooking Matters

Serves 6, 1 parfait per serving

This parfait makes a great breakfast or snack! Try using thawed, frozen fruit!

Print Recipe View Nutrition Facts


4 cups fresh or thawed frozen fruit, such as bananas, strawberries, peaches, or mango
3 cups nonfat plain yogurt
1 1/2 cups granola
Optional Ingredients:
2 tablespoons sliced almonds


6 cups or bowls
Cutting board
Measuring cups
Measuring spoons
Sharp knife


1. If using fresh fruit, rinse, peel, and/or trim as needed. If using thawed frozen fruit, drain any excess juices. Cut fruit into 1/4-inch thick slices. There should be about 3 cups total.
2. Layer 1/4 cup yogurt into each of 6 cups or bowls. Top with 1/4 cup sliced fruit and 2 Tablespoons granola.
3. Repeat layers one more time, ending with a layer of granola.
4. If using, top with sliced almonds.


More About Blueberries

How to Select

Look for berries that are plump, dry, have a dusty blue color and are uniform in size.

How to Store

Blueberries should be stored in the fridge, unwashed, and used within 10-14 days.

How to Prepare

Rinse blueberries thoroughly just before preparing. Discard any shriveled or moldy berries.