Veggie Dip

Eat Smart, Be Active

1 cup of vegetables, 2 tablespoons dip per serving

This cool and creamy dip is a real family favorite for snacking!

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6 cups raw vegetables (broccoli, cauliflower, carrot, celery, sliced bell pepper and cucumber)
2 cups plain yogurt (or substitute 2 cups of small curd or creamed cottage cheese as an alternative to yogurt)
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
2 tablespoons dried, minced onion
1 tablespoon dried parsley flakes
1/2 teaspoon salt
1/2 teaspoon dill weed (optional)


Medium Bowl
Measuring Cups
Measuring Spoons
Mixing Spoon


1.Wash all vegetables.
2. Arrange vegetables on a plate around a small bowl.
3. In a medium sized bowl, combine yogurt, pepper, garlic powder, dried onion, dried parsley, salt, and dill (if used). Beat until smooth.
4. Chill dip in refrigerator until ready to serve. Serve with raw vegetables.


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