1 cup orange juice
1/2 cup pineapple juice
1/2 cup plain or vanilla yogurt
1 banana, peeled and sliced
2 cups fresh spinach leaves
1. Combine all ingredients in a blender.
2. Puree until completely smooth.
3. Serve immediately.
4. Refrigerate leftovers within 2 hours.
More About Spinach
How to Select
Choose fresh, crisp, green bunches with no evidence of insect damage.
How to Store
Remove blemished leaves, rinse, dry and refrigerate in a plastic bag with some air holes for use within 3-5 days. Freeze: Blanch, cool, and freeze in plastic bags.
How to Prepare
Rinse greens in cold water. Dry well; pat between towels, or use a salad spinner. Eat raw: Add to salads, wraps, pitas, and sandwiches. Eat cooked: Steam, microwave, boil, saut, stir-fry, braise, or pure. Add to casseroles, soups, dips, sauces, and pasta, rice, and egg dishes. Cook with olive oil, garlic, and lemon juice.
You Might Also Like
Instead of deep-fried, fast-food chicken nuggets try this baked version. Kids can't resist them!