Photo by Cooking Matters

Lentil Mango Salad

Cooking Matters

Serves 5, 1 cup per serving

Very flexible dish as you can use mangoes, apples or another fruit depending on the season!

Print Recipe View Nutrition Facts


1 cup dried brown lentils

1 medium mango or apple

1 medium red bell pepper

1 large lemon

1/4 cup canola oil

1/2 teaspoon cumin

1/2 teaspoon salt

1/4 teaspoon ground black pepper

1/2 cup minced fresh parsley and/or cilantro (optional)

1/2 cup chopped walnuts or toasted coconut (optional)


Cutting board
Large bowl
Large pot
Measuring cups
Measuring spoons
Mixing spoon
Sharp knife
Small bowl


In Advance:

1. In a large pot, add lentils. Cover with water by 2 inches. Bring to a boil over high heat. Reduce heat to a simmer. Cook until tender, about 20 minutes. Drain.


1. Rinse, peel, and dice mango. Rinse and dice bell pepper.

2. Rinse lemon and cut in half. In a small bowl, squeeze juice. Discard seeds.

3. If using, rinse and chop cilantro. Chop walnuts or toasted coconut.

4. In a large bowl, use a fork to whisk together lemon juice, oil, cumin, salt, and pepper. Add cooked lentils, mango, and bell pepper. Mix well. If using, stir in herbs and nuts or coconut.


This salad will keep in the refrigerator for up to 3 days. Add more lemon juice to kick the flavor back up after sitting. Serve as a light main dish using seasonal summer mangoes or fall apples. Top with chicken or pork if you like. For best flavor, use olive oil in place of canola oil if available.

More About Bell Peppers

How to Select

Choose peppers that are brightly colored and firm with tight skin. Avoid dull or shriveled peppers.

How to Store

Refrigerate bell peppers and use within 5 days. Freeze: Remove seeds, cut, and freeze in plastic bags.

How to Prepare

Rinse in cold water. Cut in half. Remove tops and seeds. Peppers can be eaten raw, grilled, baked or sauted. Top them on pizzas, throw them on salads or stuff them and bake them for a delicious meal!