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Green Beans Stir Fry with Corn

Recipe From Just Say Yes To Fruits and Veggies

6 servings

A bright, colorful side dish!

Print Recipe View Nutrition Facts

Ingredients

2 tablespoons vegetable oil

2 garlic cloves, minced

1 jalapeno, seeded and minced

4 cups chopped green beans

1 cup corn

2 tablespoons chopped scallions

1 cup chopped cilantro

2 tablespoons low sodium soy sauce

1 teaspoon honey


Materials

Measuring cups
Measuring spoons
Cutting board
Knife
Large pan
Mixing spoon

Directions

1.) Heat oil in a large pan over medium-high heat.

2.) Add garlic and jalapeno and cook 1 minute. Stir constantly.

3.) Add green beans, corn, and scallions. Mix well. Cook until green beans are soft, about 4-5 minutes. Stir often.

4.) Reduce heat to medium, add cilantro, soy sauce, and honey. Stir well. Cook 1 more minute.

5.) Serve and enjoy!

6.) Refrigerate leftovers.

Notes

More About Green Beans

How to Select

Choose green beans with long pods that are firm, plump, and shiny.Beans should snap easily when bent.Avoid green beans that feel too soft.One pound of beans makes about four servings.

How to Store

Store in the refrigerator in a plastic bag and use within 3-5 days.Beans can also be blanched for 3 minutes, cooled and frozen for preservation.

How to Prepare

Steam in water until tender-crisp, prepare on stovetop or microwave or add them directly to soups, stews or other recipes.

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