1 cup nonfat plain yogurt
1 Tablespoon honey
1/4 teaspoon ground cinnamon
1. In a medium bowl, combine all ingredients.
2. Mix well.
For a tangy treat, try adding 1 teaspoon lemon or lime zest instead of cinnamon. Zest fruit using the small holes on a box grater. If you use vanilla yogurt, do not add honey to recipe. Serve as a dip with any cut-up fruits you like. Try apples, kiwis, bananas, grapes, or strawberries. For best price, buy fruits in season.
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For best price, use whatever fruits are in season. Or, use thawed frozen fruit, but be sure to drain well before adding to bowls.