6 medium carrots
3/4 cup raisins
2 tablespoons plain low fat yogurt (or light mayonnaise)
1 tablespoon no- pulp 100% orange juice
1. Wash and peel carrots.
2. In a large bowl mix all ingredients together well.
3. Chill and serve.
More About Carrots
How to Select
Choose well-shaped, smooth, firm, crisp carrots with deep color and fresh, green tops. Avoid soft, wilted or split carrots.
How to Store
Refrigerate in a plastic bag with some air holes. Can last 4-5 months if packed in moist sand& stored in cold root cellar at 32-40
How to Prepare
Rinse with cold water. Trim off tops bottoms. Peel. To eat raw add to salads. Have as snack with dip. Carrots can be steamed Microwaved or boiled until tender.
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Choosing which fruits to add to this dish will for sure be another fun activity for the kids.