Breakfast Burrito

Food Hero

8 burritos

Full of protein and fiber, these burritos will keep you going all morning!

Print Recipe View Nutrition Facts


4 eggs

1/4 cup 1% milk

salt, pepper, and chili powder to taste

1 teaspoon vegetable oil

4 (10 inch) flour tortillas

1 cup fat-free refried beans

1/2 cup (4 ounces) grated cheddar cheese

1 tomato, chopped


Cutting board
Large bowl
Measuring cups
Measuring spoons
Mixing spoon


1. Mix eggs, milk and seasonings in a bowl.

2. Heat oil in skillet over medium-high heat (350 degrees in an electric skillet).

3. Stir in the eggs and cook until firm.

4. Warm the tortillas on a griddle, or wrap in foil and heat in the oven.

5. Warm the refried beans in a separate pan.

6. On each tortilla, layer 1/4 of refried beans, eggs, cheese, and tomato.

7. Roll the burrito, cut in half, and enjoy!

8. Refrigerate leftovers within 2 hours.


Try your favorite salsa in place of the tomato. Use other vegetables that you have in the refrigerator, such as green or red bell peppers, or cooked corn. Serve with guacamole or light sour cream.

More About Tomato

How to Select

Choose plump tomatoes with smooth skins, free from bruises or cracks.

How to Store

Store at room temperature until they have fully ripened. Smell is the best indicator of ripeness.

How to Prepare

Wash with cold water before slicing. They can be eaten raw, stuffed, stewed, sauteed, grilled and much more.