Banana Pancakes

Recipe by Food Hero

Serves 9, 2 pancakes per serving

With whole wheat flour and mashed bananas these pancakes are a fiber powerhouse!

Print Recipe View Nutrition Facts

Ingredients

2 eggs

1 1/2 cups non-fat or 1% milk

1 tablespoon sugar

3 tablespoons oil

2 bananas, mashed

3/4 cup whole wheat flour

3/4 cup all-purpose flour

2 teaspoons baking powder


Materials

Mixing bowl
Mixing spoon
Nonstick spray
Skillet or griddle
Measuring cups
Measuring spoons
Spatula

Directions

1. Beat eggs in medium bowl.

2. Add milk, sugar, oil and bananas and mix well. Add flours and baking powder. Mix gently.

3. Lightly spray a large skillet or griddle with non-stick cooking spray or lightly wipe with oil. Heat skillet or griddle over medium-high heat (350 degrees in an electric skillet).

4. Spoon 1/4 cup batter onto the griddle for each pancake. Cook until tops are bubbly and pancakes are dry around the edges. Flip and cook for 2-3 minutes or until golden brown.

5. Refrigerate leftovers within 2 hours.

Notes

To see if skillet is hot enough, sprinkle with a few drops of water. If drops skitter around, heat is just right.

Comments