Photo by foodhero.org

Banana Berry Smoothie

Food Hero

4 servings, 1 cup per serving

A great alternative dessert that contains two food groups.

Print Recipe View Nutrition Facts

Ingredients

1 cup sliced banana

1 cup unsweetened frozen berries

1 cup non-fat or 1% milk

1 cup orange juice


Materials

Blender, measuring cups, knife, cutting board

Directions

1.) Place all ingredients in a blender. Put the lid on tightly.

2.) Blend until smooth. If too thick, add 1/2 cup cold water and blend again.

3.) Refrigerate leftovers within 2 hours.

Notes

Try using strawberries, blueberries, and/or blackberries.

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