1 cup sliced banana
1 cup unsweetened frozen berries
1 cup non-fat or 1% milk
1 cup orange juice
Blender, measuring cups, knife, cutting board
1.) Place all ingredients in a blender. Put the lid on tightly.
2.) Blend until smooth. If too thick, add 1/2 cup cold water and blend again.
3.) Refrigerate leftovers within 2 hours.
Try using strawberries, blueberries, and/or blackberries.
You Might Also Like
Cucumber, Lime and Mint Infused Water
Make drinking water more fun by flavoring it with fruits, vegetables, or herbs.
One of our favorite burgers to pop on the grill is this flavorful Chicken Burger. Using chicken in place of ground beef makes for a leaner burger. Finish these burgers with a whole-grain bun, veggies and a slice of low-fat cheese!