Avocado and Tomato Salad

Just Say Yes to Fruits and Veggies

8 servings

Fresh, seasonal tomatoes really shine in this simple recipe!

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4 avocados, pitted and diced
4 chopped tomatoes
1 thinly sliced onion
1 tablespoon vegetable oil
2 tablespoons vinegar
1/2 teaspoon garlic powder
1/4 teaspoon oregano
Salt and pepper, to taste


Large bowl, knife, cutting board, mixing spoon, measuring spoons


1.) In a large bowl, toss together avocados, tomato and onion.
2.) In a small bowl, stir together the oil, vinegar, garlic powder, oregano, black pepper and salt. Pour over avocado and tomato mixture. Mix gently.
3.) Cover and chill for one hour before serving.
4.) Refrigerate leftovers.


More About Tomato

How to Select

Choose plump tomatoes with smooth skins, free from bruises or cracks.

How to Store

Store at room temperature until they have fully ripened. Smell is the best indicator of ripeness.

How to Prepare

Wash with cold water before slicing. They can be eaten raw, stuffed, stewed, sauteed, grilled and much more.