1 large apple
2 medium, ripe bananas
2 tablespoons peanut butter
2 (8-inch) whole wheat tortillas
1.) Rinse and cut apple in half, lengthwise. Remove any stems. Cut out center core that contains the seeds. Do not peel.
2.) Lay apple halves flat side down. Cut into 1/4-inch thick slices. Cut slices into small cubes.
3.) Peel bananas. In a medium bowl, use your fingers to break bananas into pieces. Use your fingers or a fork to mash pieces until creamy and smooth.
4. Add peanut butter to mashed banana. Stir well to blend.
5. Spread peanut butter mixture over one side of each tortilla.
6. Sprinkle diced apple over peanut butter. Tightly roll each tortilla. Cut each wrap in half.
7. Chill in refrigerator until ready to serve, up to 24 hours.
More About Apple
How to Select
Choose firm, shiny smooth-skinned apples. Make sure the stem is still intact.
How to Store
Refrigerate in a plastic bag for up to 3 weeks
How to Prepare
Apples can be used in a variety of ways! Cut up fresh apples for snacks, or to use in salads. Cook apples down into applesauce. Always rinse the apples in cold water before use. Do not peel or slice an apple until ready to use as it will brown.
You Might Also Like
Serve over grilled fish or meats, with Hummus and pita, or as a stuffing inside fresh tomatoes.
Northwest Apple Salad
Use your favorite dried fruits and nuts in this fun salad. Remember to leave the peel when preparing the apples; almost half of the vitamin C content is just underneath the skin.