Kale is a member of the cabbage family that is very popular in Northern Europe. It was so popular in Scotland that being invited to come to kale was an invitation to dinner.

How to Select

Choose dark colored kale bunches with small to medium leaves. Avoid brown or yellow leaves.

How to Store

Store kale in a plastic bag in the coldest part of the fridge for 3-5 days.

How to Prepare

Rinse thoroughly. Remove leaves from stalk. Chop. Eat raw: Chop in salads, wraps, pitas, and sandwiches. Eat cooked: Steam, microwave or boil, saute or stir-fry, braise in flavored broth.